第二十三章 训练中的改变（1 / 2）
PHA+KCfpmYjoi7Hpm4Tlvojpg4Hpl7fvvIzku5blnKjorq3nu4PkuK3lj5fkurrnmb3nnLznmoTmhJ/op4nlj4jlm57mnaXkuobjgIINPC9wPjxwPuWcqOiDveWkn+iuqeS7luWPkeaMpeiHquW3seWktOeQg+S8mOWKv+eahOaXtuWAme+8jOS7lumDveaIkOS6humYn+WPi+S7rOeahOmZquihrOOAguS7luinieW+l+iHquW3seeahOmYn+WPi+S7rOS4jeS6huino+S7luW+iOato+W4uO+8jOWPr+aYr+S4u+aVmee7g+iJvuW+t+ayg+WNoeeJueWSjOWKqeeQhuaVmee7g2Jv54m56YO95piv55yL6L+H5LuW5Lik5Zy66Z2S5bm06Zif6IGU6LWb55qE77yM5LuW5Lus6Zq+6YGT5Lmf5LiN55+l6YGT6Ieq5bex55qE6L+Z5aS055CD5piv5oCO5LmI55So55qE5ZCX77yfDTwvcD48cD7ku5blhrPlrprmib7oib7lvrfmsoPljaHnibnosIjosIjjgIINPC9wPjxwPui6q+S4uuWImuWImui/m+WFpeS4gOe6v+mYn+eahOeQg+WRmO+8jOmZiOiLsembhOS8vOS5juayoeacieS4gOeCueS9juiwg+eahOiHquinieOAguaJvuS4u+aVmee7g+iwiOiwiOWlveWDj+aYr+eQhuaJgOW9k+eEtu+8jOaDs+iwiOWwseiDveiwiOeahOS4gOagt+OAgg08L3A+PHA+5Zyo5pma5LiK5a2m5Lmg5L+E6K+t55qE5pe25YCZ77yM6ZmI6Iux6ZuE5bCG6Ieq5bex6L+Z5Liq5omT566X5ZGK6K+J5LqG5Y+26LWb5a6B44CCDTwvcD48cD7ku5bnjrDlnKjlt7Lnu4/kuaDmg6/kuoblvoHmsYLkuIDkuIvlj7botZvlroHnmoTmhI/op4HkuobvvIzmr5Xnq5/kurrlrrbkuI3mmK/kurrlmJvigKbigKbkuI3vvIzmr5Xnq5/lnKjov5nph4zpmaTkuobku5boh6rlt7HlsLHlj6rmnInlj7botZvlroHlp4vnu4jpmarnnYDku5bvvIzog73lkozku5bor7Tor7Tor53jgILov5nmmZrkuIrnmoTml7bpl7Tov5jmr5TovoPlpb3ov4fkuIDngrnvvIzlkKbliJnku5blsLHnnJ/nmoTlj6rog73lr7nnnYDlpKl1xIHmnb/lj5HlkYbkuobvvIznhLblkI7mlbDlpKl1xIHmnb/kuIrnmoTmoLzlrZDjgIINPC9wPjxwPuWPtui1m+WugeWcqOWSjOmZiOiLsembhOaOpeinpuS6hui/meS5iOS4pOS4quaYn+acn+S5i+WQju+8jOW3sue7j+mAkOa4kG1v6YCP5LqG6ZmI6Iux6ZuE55qE6IS+5rCU44CC6L+Z5Liq5Y2B5YWr5bKB55qE5a2p5a2Q5pyJ552A5ZCM6b6E5Lq66YO95pyJ55qE6Ieq5L+h44CB5byA5pyX5ZKM5rS75rO844CC5ZCM5pe25oiW6K645piv55Sx5LqO5o6l6L+R5Lmd6Zu25ZCO55qE57yY5pWF77yM5LuW55qE6Ieq5Li75oSP6K+G5b6I5by677yM5LiN5aSq5Zac5qyi5Yir5Lq657uZ5LuW5a6J5o6S77yM5LuW5oC75pyJ6Ieq5bex55qE5oOz5rOV77yM5bm25LiU5oOz6KaB6KGo6L6+5Ye65p2l44CCDTwvcD48cD7ov5nkuIDngrnvvIzmmK/lj7botZvlroHlnKjlkozpmYjoi7Hpm4TlhbHlkIznlJ/mtLvnmoTml7bpl7Tph4zvvIzpgJDmuJDlr5/op4nliLDnmoTjgIINPC9wPjxwPuKAnOS9oOaJk+eul+aAjuS5iOivtOacjeS7lu+8n+KAneWPtui1m+WugemXrui/meWPpeivneeahOaXtuWAmeeUqOeahOaYr+S/hOivreOAgg08L3A+PHA+6ZmI6Iux6ZuE5oSj5LqG5LiA5LiL77yM55+l6YGT5LuW6L+Z5piv5Zyo57uD5Lmg5Y+K55qE5L+E6K+t5Y+j6K+t77yM5LqO5piv5Lmf5bCd6K+V552A55So5L+E6K+t5Zue562U77ya4oCc5ZGD77yM5ZGK6K+J5LuW4oCm4oCm6Ieq5bex55qE5aS055CD4oCm4oCm5piv77yM5Zev77yM5piv5Li75pS755So55qE77yM6ICM5LiN5piv5L2v5pS755So55qE4oCm4oCm4oCdDTwvcD48cD7igJzliLDml7blgJnpnIDopoHmiJHnu5nkvaDlgZrnv7vor5HlkJfvvJ/igJ0NPC9wPjxwPumZiOiLsembhOacrOadpeaDs+ivtOS4jeeUqOeahO+8jOS9huaYr+i9rOW/teS4gOaDs++8jOi/meenjeiwiOWIpOWFs+ezu+WIsOiHquW3seeahOacquadpeWRvei/kO+8jOWmguaenOWboOS4uuiHquW3seeahOWQrOWKm+WSjOWPo+ivremXrumimO+8jOiAjOWvvOiHtOWPjOaWueeahOeQhuino+acieivr+W3ru+8jOmCo+WPr+WwseaDqOS6huOAguS7luWPr+S4jeaDs+W8lei1t+iJvuW+t+ayg+WNoeeJueeahOivr+S8muKAlOKAlOS7luiZveeEtuacieS6m+aXtuWAmeS8muevoeaUueS4gOS4i+S4u+aVmee7g+eahOWuieaOku+8jOS9huS7luWFtuWunuaYr+WcqOmdnuW4uGnHjuW/g+WcsOaOjOaPoeedgOi/meS4quW6pu+8jOS4jeimgeWkqui/h+S5n+S4jeimgeS7gOS5iOaViOaenOmDveayoeacieOAgg08L3A+PHA+4oCc6ZyA6KaB44CC4oCd5LuW54K55aS055So5L+E6K+t562U6YGT44CCDTwvcD48cD7igLvigLvigLsNPC9wPjxwPuesrOS6jOWkqeeahOiuree7g+e7k+adn+S5i+WQju+8jOmZiOiLsembhOmAmui/h+WPtui1m+WugeWQkeiJvuW+t+ayg+WNoeeJueaPkOWHuuS6huW4jOacm+WNleeLrOiwiOiwiOeahOimgeaxguOAgg08L3A+PHA+6Im+5b635rKD5Y2h54m55Ly85LmO5q+r5LiN5oSP5aSW77yM5LuW562U5bqU5LqG6L+Z5Liq6KaB5rGC44CCDTwvcD48cD7osIjor53nmoTlnLDngrnooqvlronmjpLlnKjkuobku5bnmoTlip7lhazlrqTph4zjgILlgYzlpKfnmoTkuLvmlZnnu4Plip7lhazlrqTvvIzpmaTkuobku5bkuYvlpJbvvIzlsLHlj6rmnInpmYjoi7Hpm4Tlkozku5bnmoTnv7vor5Hlj7botZvlroHvvIzlho3msqHmnInlhbbku5bkurrvvIzlk6rmgJXmmK/liqnnkIbmlZnnu4Nib+eJueS5n+S4jeWcqOWcuuOAgg08L3A+PHA+4oCc5L2g5pyJ5LuA5LmI5LqL5oOz5a+55oiR6K+05ZCX77yf4oCd6Im+5b635rKD5Y2h54m56Zeu6YGT44CCDTwvcD48cD7pmYjoi7Hpm4TlnKjmnaXkuYvliY3nmoTot6/kuIrlt7Lnu4/ogIPomZHkuoblpb3lpJrpgY3vvIzoh6rlt7HlupTor6XmgI7kuYjlkozkuLvmlZnnu4PogYrov5nkuKrpl67popjjgIINPC9wPjxwPuS7lumAieaLqeS6huS4gOenjeayoemCo+S5iOWShOWShGJp5Lq677yM5pi+5b6X6Ieq5bex54m55Yir5Zqj5byg55qE5pa55byP5ZKM5Li75pWZ57uD6LCI77ya4oCc5ZGD77yM5oiR5a+55LqO5YWI55Sf5Zyo5LiA5Lqb5a6a5L2N55CD5oiY5pyv5Lit5a+55oiR55qE5L2/55So77yM5pyJ5Lqb55aR5biM5pyb6IO95aSf5LuO5YWI55Sf6L+Z6YeM5b6X5Yiw5LiA5Lqb5piO56Gu55qE562U5qGI44CC4oCdDTwvcD48cD7oib7lvrfmsoPljaHnibnlnZDlnKjmpIXlrZDkuIrvvIznv5jotbfkuozpg451ae+8jOWPjOaJi+WQiOS7gOaUvuWcqGnHjuiFueWkhOOAguWQrOWujOWPtui1m+WugeeahOe/u+ivkeS5i+WQju+8jOS7luatquS6huatquWktO+8muKAnOaYr+WFs+S6juWPquiuqeS9oOS9r+aUu++8jOS4jeiuqeS9oOS4u+aUu+eahOWuieaOkuWQl++8n+KAnQ08L3A+PHA+6ZmI6Iux6ZuE54K554K55aS077ya4oCc5piv55qE77yB4oCdDTwvcD48cD7igJzll6/igKbigKbkvaDluIzmnJvlgZrkuLvmlLvmiYvvvJ/igJ3oib7lvrfmsoPljaHnibnnlKjmiYvmjIflpLTmlbLlh7vnnYDmoYzpnaLpl67pgZPjgIINPC9wPjxwPuKAnOaIkeWvueiHquW3seeahOWktOeQg+iDveWKm+i/mOaYr+acieiHquS/oeeahO+8jOWFiOeUn+OAguKAnemZiOiLsembhOWQkeWPtui1m+Wugeeci+S6huS4gOecvOOAguW9k+eEtuacieiHquS/oeS6hu+8jOi/meS4quS4jeaYr+S6uueahOWutuS8mee7meaIkeeahO+8gQ08L3A+PHA+6Im+5b635rKD5Y2h54m555uv552A6ZmI6Iux6ZuE55yL5LqG5LiA5Lya5YS/77yM6ZmI6Iux6ZuE5rKh5pyJ6YCA6K6p77yM6ICM5piv6YCJ5oup5Z2m54S25ZKM5Li75pWZ57uD5a+56KeG44CC5LuW6L+Z5piv5Zyo5o+Q5Ye65q2j5b2T6KaB5rGC77yM6ICM5LiU5oCB5bqm56uv5q2j77yM5omL5q615bmz5ZKM77yM5LuW5LiN6KeJ5b6X5pyJ5LuA5LmI5LiN5aal5b2T55qE44CCDTwvcD48cD7kuI3mmK/or7TlnKjmrKfmtLLotrPlnZvvvIznkIPlkZjlkozmlZnnu4PnmoRqacSB5rWB6YO95b6I6aKR57mB5ZCX77yf5Li75pWZ57uD6ZqP5pe26YO95Lya5ZKM55CD5ZGY5rKf6YCa77yM5LqG6Kej5LuW5Lus5Zyo5oOz5Lqb5LuA5LmI44CCDTwvcD48cD7oh6rlt7HkuLvliqjopoHmsYLlkozkuLvmlZnnu4PosIjosIjvvIzkuZ/lj6rmmK/nrKblkIjku5bku6znmoTkuaDmg6/ogIzlt7LjgIINPC9wPjxwPuiJvuW+t+ayg+WNoeeJueiAg+iZkeS6huS4gOmYteWtkO+8jOeEtuWQjueCueeCueWktO+8muKAnOWlve+8jOWwseWmguS9oOaJgOaEv++8geKAnQ08L3A+PHA+6L2u5Yiw6ZmI6Iux6ZuE5ZCD5oOK5LqG4oCm4oCmDTwvcD48cD7ku5blrozlhajmsqHmg7PliLDkvJrov5nkuYjpobrliKnvvIzoh6rlt7Hlj6ror7TkuobkuInlj6Xor53vvIzlsLHmkJ7lrprkuobigKbigKbku5bnlJroh7PmgIDnlpHov5nkuI3mmK/nnJ/nmoTvvIzogIzmmK/oh6rlt7HlnKjlgZrmoqbigJTigJTov5nkuKrkuLvmlZnnu4Pov5nkuYjlpb3or7Tor53lkJfvvJ8gJywgJyZndDsnKSgn5bCx6L+e5Y+26LWb5a6B5Lmf5pyJ5Lqb5oOK6K6244CC5a6e6ZmF5LiK5Zyo5p2l5LmL5YmN77yM5LuW6Ieq5bex5Zyo5b+D6YeM5qih5ouf5LqG5LiA5LiL6L+Z5Liq5Zy65pmv77yM54S25ZCO6KeJ5b6X6Im+5b635rKD5Y2h54m55ouS57ud6ZmI6Iux6ZuE55qE6K+35rGC55qE5Yeg546H6auY6L6+55m+5YiG5LmL5Lmd5Y2B5Zub4oCU4oCU5LuW5piv55CD6Zif5Li75pWZ57uD77yM5Zyo55CD6Zif6YeM5oul5pyJ57ud5a+55p2D5aiB77yM6ZmI6Iux6ZuE5Y+q5piv5LiA5Liq5Yia5Yia5LuO6Z2S5bm06Zif6KKrb3XosIPkuIrmnaXnmoRpx47op5Llh63ku4DkuYjkuIDkuKrlpKfkurrnianopoHlkKxpx47op5IjMjMy55qE5ZGi77yf5aaC5p6c6ZmI6Iux6ZuE5piv55CD6Zif55qE5b2T5a625omL6L+Z57G755qE77yM5oGQ5oCV6L+Y6IO955So6L2s5Lya5LuA5LmI55qE5p2l5aiB6IOB5Li75pWZ57uD77yM6ZmI6Iux6ZuE5pyJ5LuA5LmI6LWE5qC85ZKM6Im+5b635rKD5Y2h54m55Z2Q5LiL5p2l6Z2i5a+56Z2i6LCI5p2h5Lu255qE77yfDTwvcD48cD7lk6rmg7PliLDov5nkuKrlpKfkurrniannq5/nhLblsLHmmK/lkIzmhI/kuobkuIDkuKppx47op5IjMjMy55qE6KaB5rGC77yBDTwvcD48cD7ku5bnmb7mgJ3kuI3lvpflhbbop6PjgIINPC9wPjxwPumZiOiLsembhOWFtuWunuS5n2luZ+aEj+WklueahO+8jOS9hue7k+aenOWlveeahOS6i+aDheWwseaYr+WlveS6i++8jOS7luW+l+WIsOS6huiHquW3seaDs+imgeeahOe7k+aenOOAguW8gOW/g+eahOWQkeaEn+iwoui/h+S4u+aVmee7g+S5i+WQju+8jOS7luW4puedgOWPtui1m+WugeWRiui+nuS6huOAgg08L3A+PHA+4oC74oC74oC7DTwvcD48cD7pmYjoi7Hpm4Tlvojlv6vlsLHmhJ/lj5fliLDkuobkuLvmlZnnu4PlkJHku5bmib/or7rnmoTmlLnlj5jjgIINPC9wPjxwPuWcqOS4i+S4gOasoeinkueQg+WSjOi/m+aUu+S7u+aEj+eQg+aImOacr+iuree7g+eahOaXtuWAme+8jOS7luiiq+aMh+a0vuaIkOS6huS4u+aUu+eCueOAgg08L3A+PHA+6ZmI6Iux6ZuE6LeD6LeDeSMyNDnor5XvvIzmiZPnrpforqnku5bnmoTmlrDpmJ/lj4vku6zop4Hor4bop4Hor4bku5blnKjlpLTnkIPmlrnpnaLnmoTog73lipvjgIINPC9wPg==